Psyllium seed husks, also known as ispaghula, isabgol, or psyllium, are portions of the seeds of the plant Plantago ovata, (genus Plantago), a native plant in India, Bangladesh and Pakistan. They are hygroscopic, which allows them to expand and become mucilaginous.
Psyllium seed husk are indigestible which is a source of soluble dietary fiber as well. They are used to relieve constipation, irritable bowel syndrome, and diarrhea. They are also used as a regular dietary supplement to improve and maintain regular GI transit. The inert bulk of the husks helps provide a constant volume of solid material irrespective of other aspects of the diet or any disease condition of the gut. Some recent research has shown they may effective in lowering cholesterol and controlling certain types of diabetes. Other usage include gluten-free baking, where ground psyllium seed husks bind moisture and help make breads less crumbly.
They are also available in capsules. Over-the-counter laxatives and fiber supplements such as Metamucil, Colon Cleanse, Serutan, Fybogel, Bonvit, Effersyllium, and Konsyl have psyllium husks as their main ingredient. The husks may also be combined with other ingredients. For example, Blackstrap molasses is sometimes used with psyllium seed husks for its high mineral and vitamin content, as well as being an excellent carrier. A typical dose is one to three teaspoons per glass of water. Psyllium seeds can be used for the same purpose at a lower cost. The standard dose is 3.5 g dissolved in 250 ml of water.
Main Function:
Promotes colon health.
Promotes healthy formed stools.
Supports proper elimination and normal bowel movements.
When added to a diet low in saturated fat and cholesterol, psyllium can help promote healthy cholesterol levels.
Supports healthy blood sugar levels within the normal range.
Complaint
