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Description | Fitness Training 1kg 2kg 3kg 4kg 5kg 6kg 7kg 8kg 9kg 10kg Solid Rubber Medicine Slam Ball |
Product Style | Rubber Weight Slam Ball |
Material | rubber |
MOQ | 5 pcs |
Size | as below |
Weight | 2kg |
Noted | the price is for slam ball according to sizes needs |
Sample | customized fitness product: 7-10 days |
standard / random samples: 3-5 days | |
Feature | home exercise, eco-friendly, waterproof, Non-slip, nontoxic, comfortable |
For male beginners, please load up to 1kg at first.
Thick and solid, durable Non-slip
Suitable for core training and trunk training, throwing on the wall can train explosive force
Natural rubber material, tough and wear-resistant
Colour:colorful
Material:rubber
size:Diameter: 19-28.6 cm
Package Contents:
1 x Fitness Medicine Ball
Only the above package content, other products are not included.
Note: Light shooting and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.
Slam balls are weighted, rubber-coated balls used in several exercises to strengthen, condition, and define your muscles. Slam balls are very similar to medicine balls, but slam balls have thicker surfaces, so they are perfect for high-impact throwing exercises.
Slam balls are built with a heavy-duty outer shell that prevents them from breaking when thrown against the ground. Athletes worldwide use slam balls because they are simple to use and are great for adding muscle mass.
Depending on the exercise you choose to do, your slam ball can work your triceps, claves, pecs, back, shoulders, and core. Most slam balls weigh somewhere between two and 50lbs.
Many core workouts are available today, and old-fashioned squats and deadlifts are excellent at building core strength, but slam balls are just as effective. Ball slams can be performed in several angles and positions, forcing your abs, obliques, and deep abdominal walls to work together through a full range of motion.
This can boost power development and spinal stability, especially for athletes in competitive sports. Slam balls are great for powerlifters and strength athletes because enhanced core control leads to better squats, snatches, clean & jerks, and many more functional movement patterns.
When a slam ball is used the right way, it can increase your cardiovascular endurance by incorporating more functional volume in your training.
Start by picking your slam ball up off of the floor, clean and press it overhead, and then violently slam it to the ground. When this is done repeatedly, it will challenge your cardiovascular endurance and condition your entire body. Your muscles will also learn to work together, eliminating muscle activation problems, poor posture, and restricted joint mobility.
Reactive strength is produced in the muscles due to contractions after they are stretched during a workout. Slam ball tosses focus on reactive strength of your lower back, upper back, arms, and your abdominals.
Besides these muscles, there are secondary muscles that play an important role as well. These muscles include your shoulders, forearms, glutes, hamstring.
Many people don't realize it, but slam balls are excellent at developing and improving power. Power and strength training are similar, but like medicine balls and slam balls, they aren't exactly the same.
Strength training focuses on the ability to exert force to overcome resistance. Training for power focuses on exerting force to overcome resistance as quickly as possible.
Power training requires lighter loads that allow us to work more explosively without compromising technique. Slam balls are excellent for this. Slam ball swings, for example, are an excellent exercise for training power.
First of all, slam balls are great for building cardiovascular strength. Using a slam ball makes your heart pump faster, sending more oxygen to the tissues in your body. This improves the endurance and function of your heart.
Next, slam balls are really great for burning fat and building muscle. Slam ball tosses are one of the quickest ways to burn fat and build muscle. This is why slam balls are becoming popular all over the world.
Slam balls will also improve your motor skills. For example, your hip extension and hand-eye coordination will significantly improve when you start using a slam ball consistently.
Slam balls, believe it or not, will also improve your posture. Once you master the art of using a slam ball, your posture will improve. This will significantly impact your daily life, especially if you are stuck behind a desk at work all day.
And last not but not least, slam balls are a fantastic form of stress relief. If you've had a bad day at work or you've been dealing with stress for a long time, there's nothing better than picking up a heavy slam ball and slamming it to the ground as hard as you can. Most people that work out with slam balls end up in a better mood.
Although we really enjoy working out with our slam balls, nothing is perfect. They can be pretty inconvenient to carry around for outdoor training. They aren't something you can just throw into your gym bag like your jump rope or weight bands.
Also, like most other pieces of exercise equipment, if they aren't used correctly, you can easily injure yourself. So be sure to use proper form and technique at all times to avoid injury.
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