Name | Pecans in Shell |
Production | Roasted, open shell |
Shell | Thin Shell |
Usage | Snack, Bakery, Crisp Candy |
Oil content | 60-65% |
Moisture | 4% Max |
Size | S,M,L |
Load | 9-11 ton/20gp |
Pecans Nutrition Facts
Pecans are one of the very few sodium-free and fiber-rich nuts in the world.
Pecans are a rich source of gamma tocopherol which is a chemical compound derived from vitamin E. It supports heart health, prevents heart diseases, promotes respiratory health, helps in blood circulation and is very good for your brain.
Pecans also contain some of the phytochemicals.
90% of the fat content in pecans contain unsaturated fats.
Pecans Nutrition Calories
Pecan might seem to be a high-calorie nut but the best part of those calories is that 90% of fats are unsaturated, apart from pecan being sodium-free. Let's take a look at the calorie count of pecan nut.
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