1. Portable stationary bike
2. Compact Design. Compact to fit in small workout area
3. Can be used on the floor to strengthen legs
4. Also can be operated via hand on a tabletop to improve upper body strength and tone-up arms
5. Can be used in the forward or reverse direction while sitting or standing on it
6. Adjust intensity with twist of a dial
7. Built-in LCD screen displays distance, time, calories burned, and total reps
8. Turn tension knob for different levels of resistance
9. Go left and right, good for balance exerciser