- The surface of the Hula Hoop arm is covered with a layer of highly elastic soft foam, which is softer and more comfortable.
- By rotating the Hula Hoops arm in different postures, you can train various parts of the upper body, arms, back muscles, biceps, triceps, and chest muscles to achieve the desired effect.
- You should train for only 1 minute in each pose. You get very nice and well-proportioned arms. You can get rid of the strain of the "meat" arm. You can wear your dream shirt, bikini, and other sleeveless shirts. The new person makes you feel safer and quieter.
- Application: Standing up straight, put your feet together and your heels on the ground. Tighten your abdominal muscles, hang your 2-arm hula on the binoculars, slowly extend your arms, then spin your arms tire.
- Training frequency: turn clockwise for 60 seconds, turn clockwise for 60 seconds, stop for a few minutes, and let stand repeatedly. It is recommended not to exercise more than 10 minutes a day.
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