OEM Natural Latex Resistance Bands for ABS Exercise

Feature

Non-slip comfortable soft and breathable;
Suitable for skin application;

Specification

color	length	width	thickness	weight	pounds
yellow	208cm	6.4mm	4.5mm	57g	8-15lbs
red	208cm	12mm	4.5mm	107g	15-35lbs
black	208cm	21mm	4.5mm	187g	25-50lbs
purple	208cm	32mm	4.5mm	285g	35-85lbs
green	208cm	45mm	4.5mm	400g	50-125lbs
blue	208cm	64mm	4.5mm	570g	65-175lbs
orange	208cm	83mm	4.5mm	740g	80-230lbs
gray	208cm	102mm	4.5mm	910g	100-350lbs

Resistance Band Exercise

1,SQUAT TO LATERAL LEG LIFT
Place themini resistance band just above your knees.
Stand with your feet hip-width apart,with your hands at your chest or on your hips.
Bend your knees and push your butt back to lower into a squat. Stand back up and lift your right leg out to the side, keeping your knee straight.
Return your right leg to the floor.
Squat again. This time when you stand back up,lift your left leg out to the side, keeping your knee straight.
Return your left leg to floor.

2,JUMP SQUATS
place a light to medium resistance mini resistance band around your thighs right above your knees.
Stand with your feet slightly wider than hip wide. Perform a body weight squat.
From the lowest squat position,jump up explosively and extend your legs.

3,LATERAL BAND WALK
Place the mini resistance band  around your ankles.Stand in a quarter-squat position(a shallower squat),with
Your feet about hip-width apart,hands at your chest or on your hips.
Take a step to the right with your right foot, so that your feet are shoulder-width apart.
Then, follow with your left so that your feet are hip-width apart again.
Take three steps to the right, and then three back to the left.

4,STANDING GLUTE KICKBACK
Place the mini band around your ankles.
With your hands at your on your hips,shift all your Weight into your left leg and place your right toes on the ground about an inch diagonally behind your left heel,so there is tension in the band.
Squeeze your abs and tuck your pelvis under as youKick your right leg back about 6 inches. Keep the knee straight.
Return your right foot to the ground, keeping tension in the band.

5,SKATER JUMP
Place a light to medium resistance mini band right around your ankles.
Stand on your left leg with your hips and knees slightly bent extend your left hip, knee and ankle to jump forward and to the right at a 45-degree angle land on the ball of your right foot with your hips and knees slightly bent to absorb the impact immediately jump off your right leg in the opposite direction

6,Squat with Abduction
place a light to medium resistance mini band around your thighs right above your knees.
Stand with your feet slightly wider than hip wide perform a body weight squat pressing knees outward as you lower into the squat position.

7,GLUTE FLUTTER KICK
place a light to medium resistance mini band around your ankles and lie on your stomach.
Raise right foot several inches, pointing toes keeping the leg straight
Keep hips lifted, squeezing glutes throughout the exercise.
Do all reps with right leg;lower hips,then repeat with opposite leg

8,LATERAL LEG RAISE
Place the mini band around your ankle and lie on your side on the ground. You can support your head in your hand
While lying on your side. Stack your feet on top of each other and then lift your top leg straight as high as you can.Do not
lean forward or backward or let your hips rotate forward or backward.Keep your core engaged as you lift. Keep the foot
That you lift parallel to the one on the ground.

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About AZJ
Rizhao AZJ Industrial & Trading Co., Ltd. is a trading company of AZJ (China) Fitness Group. AZJ group specializes in designing, manufacturing and trading variety of fitness training equipments for competition, gym and home use. After years of development, AZJ has its own brand and also accept OEM and ODM business.
Restance bands, Kettle bells, dumbbells, barbells, weight plates, clubbells, macebells, gym hammers are the featured products of AZJ.

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