Bce-409 Deluxe Edition Elliptical Bike, Gym Commercial Elliptical Machine Cross Trainer

1.TIME

Count up -No preset target, Time will count up from 00:00 to maximum 99:59 with each

increment is 1 second.

Count down -If training with preset Time, Time will count down from preset to 00:00.Each preset.

2.SPEED/RPM

Increment or decrement is 1 minute between 1:00 to 99:00.

Display current training speed from 0.0 to maximum 99.9 km or ml./Display

current training rotation per minute.

3.DISTANCE

Count up - No preset target, Distance will count up from 0.00 to maximum 99.90 with each.

Increment 0.1 KM

Count down - If training with preset target, Distance will count down from preset to 0.00.

Each preset increment or decrement is 0.1 KM (or ML) between 0.00 to 99.90.

4.CALORIES

Count up - No preset target, Calories will count up from 0 to maximum 990

with each 1 cal increment.

Count down - If training with preset target, Calories will count down from preset time to 0.

Each preset increment or decrement is 10 cal from 0 to 990 cal.

5.PULSE

The user may have heart rate figures display after holding both hands on

handgrip sensors and chest belt transmitter is priority.

6.WATT

Display current training watt figures.

7.RECOVERY

To test hear rate recovery status.

After exercising for a period of time, keep holding on handgrips and press "RECOVERY"

button. All function display will stop except "TIME" starts counting down from 00:60 to 00:00.

Screen will display your heart rate recovery status with the F1,F2….to F6.F1 is the best, F6

F6 is the worst. User may keep exercising to improve the heart rate recovery status.

(Press the RECOVERY button again to return the main display.)

8.MODE

To set function value for TIME, DIST, CAL, PULSE in sleep mode.

9.RESET

Return to main function mode in STOP mode and clean all preset function values at zero.

10.START/STOP

To start or stop training

11.BODY FAT

For body fat measurement.

12.UP

To select training mode and adjust function value up.

13.DOWN

To select training mode and adjust function value down