1) Protein synthesis: Glycine is one of the components of proteins, and it is one of the amino acids in protein molecules. Proteins are an important component of the body, used to build and maintain cells, tissues, and organs.
2) Neurotransmitter: Glycine plays an important role in the central nervous system. It is an inhibitory neurotransmitter that can transmit signals between neurons, helping to maintain normal brain and nervous system function.
3) Bile acid synthesis: Glycine is one of the precursors for synthesizing bile acids. Bile acids are crucial for the digestion and absorption of fat, as they help the body break down and transport fat to the intestines for absorption.
4) Collagen synthesis: Glycine is also an important component of collagen synthesis. Collagen is an important component of skin, joints, bones, and connective tissue, helping to maintain their health and elasticity.
5) Antioxidant effect: Glycine has certain antioxidant properties, which can help neutralize free radicals and reduce the damage of oxidative stress to the body.