Creatine monohydrate or anhydrous is the most popular and effective bodybuilding supplement on the market today because of its ability to give fast gains in muscle size and strength. But don't be fooled, not all creatine is the same quality, which is why not all creatine brands will give you the same results.
Creatine monohydrate has a reputation as one of the most popular and effective nutritional supplements based on good effection in building muscle, ranking closely alongside protein products as one of the best selling supplement. Creatine monohydrate can used Food additives, cosmetic surfactants, beverage additives and health food additives.