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Sucrose can help you:
1. Increase energy
Your body's main energy source is a simple sugar called "glucose", which comes from the breakdown of sugar. You usually find sugar in fruits, dairy products, and grains. But your body processes sugar in the same way as any other food. It decomposes into two monosaccharides simultaneously - fructose and glucose. It can provide energy for the body, timely supplement muscle glycogen, and has a very significant effect in alleviating muscle fatigue and restoring physical strength.
2. Nourishing and moisturizing dryness
From the perspective of traditional Chinese medicine dietary therapy, sucrose white enters the lung meridian. For people with cough, phlegm, and asthma caused by lung dryness, appropriate consumption of sucrose has a good effect on promoting fluid production, moistening dryness, relieving cough, and stopping asthma.
3. Relieve abdominal pain
Sucrose can balance with moderate to moderate urgency, and for people with moderate to moderate abdominal pain and bloating, eating sucrose appropriately has a good effect on balancing with moderate urgency and alleviating abdominal pain.
4. Control blood sugar levels
When your intake of glucose exceeds the energy required by the body, excess glucose is stored in the form of glycogen in fat cells and liver. This process can help your body's blood sugar levels return to normal.
As long as the calories you consume do not exceed the calories you burn, this energy storage is healthy - just like having a large fuel tank in your car, so you don't have to frequently refuel. It can keep your body functioning without the need for frequent eating.
5. Elevate hormones
Sucrose triggers the body to produce serotonin, a hormone that can make you feel happy. The decrease in serotonin levels in the body is the reason why you crave sugar, especially when you are tired or unhappy. When you eat sugary foods, you will get an emotional boost from serotonin.
You can also help your body manage your stress levels. Under pressure, your brain needs about 12% of its energy, and the glucose in sucrose can help provide the fuel you need.