Description
1, diuretic swelling: cauliflower contains trace elements of potassium, potassium into the body, will promote the discharge of excess water in the body, thereby promoting metabolism, play a good diuretic effect, improve edema in various parts of the body.
2, enhance liver detoxification ability: moderate consumption of cauliflower will also enhance the elasticity of the blood vessel wall, not easy to rupture. Cauliflower is rich in vitamin C, which can enhance the detoxification ability of the liver and prevent the occurrence of colds and scurvy.
3, protect blood vessels: Cauliflower contains flavonoids, in addition to preventing infection, it is also the best vascular cleanser, which can prevent cholesterol oxidation and platelet clotting, thus reducing the incidence of heart disease and stroke.
Prevention of cardiovascular diseases: Cauliflower is rich in a large number of flavonoids, which has strong antioxidant, can play a role in purifying blood, increasing the elasticity and toughness of blood vessels, is a good blood vessel cleaning agent, eating can play a role in preventing cardiovascular diseases.
Moisten intestine laxative: cauliflower dietary fiber content is high, after eating can accelerate the peristalsis of the stomach, accelerate the excretion of the body waste and stool, very suitable for people with frequent constipation to eat.
Slim down: Cauliflower has a high water content, accounting for more than 90% of its weight. At the same time, its calories, sugar, fat content is low, and it can be digested quickly by the human body. Rich in dietary fiber can make cauliflower play a higher sense of satiety, help reduce the intake of other high-calorie food, has a certain role in weight control.
Beauty and beauty: cauliflower is rich in a large number of vitamin C components, vitamin C has strong antioxidant, can inhibit the production of melanin in the body, the formed melanin can play a clear role, can effectively remove the skin pigment, spots, very suitable for women to eat.
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