Description
1. Assist in regulating blood pressure and lipids
I believe many people know that our living standard has been greatly improved, some friends often have high blood pressure and high blood fat because of their eating habits. For this type of person, eating more parsley is a good choice. Some studies have shown that flavonoid extracts from celery help regulate blood fats and lower blood pressure.
2. Liver protection
The liver is so important to our bodies that some people use it as a "chemical factory". Parsley is one of the foods that have some protective effects on your liver. Some scholars have shown that celery extract has a certain protective effect on liver injury.
3. Control blood sugar
In modern times, more and more people have "three high" conditions, one of which is high blood sugar, and regularly eating parsley can help us control blood sugar to some extent. Because the dietary fiber contained in parsley is relatively high, when it enters our stomach, it will form a mucous membrane, so that the digestion of food is relatively slow, hinder the rapid absorption of glucose, suitable for high blood sugar friends to eat.
4. Nourishing blood and tonifying deficiency
Celery is a favorite food of many people. This is also common in life. It contains a variety of ingredients, including a high content of iron. If you eat it regularly, it can help avoid pale and dry skin. It is recorded in "Raw Herbal Preparation" that parsley can "replenish blood, dispel wind, remove dampness, apply and wash various wind diseases".
5. Eliminate irritability
A lot of people tend to throw tantrums when they eat parsley in the summer because they tend to throw tantrums in the summer. There is an alkaline ingredient in parsley, which helps to calm the mood to some extent and eliminate irritability. In addition, for people with dry mouth, eating more parsley can also help clear away heat and detoxify.
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