Description
It has the effect of lowering blood pressure and aiding digestion.
Bananas contain a large number of vitamins, eating more bananas is also beneficial to the body, bananas can calm the sleep role, but also to prevent muscle relaxation and anti-aging effect.
1. Relieve insomnia symptoms
People who are in a state of insomnia for a long time can try to eat some bananas before going to bed, will find that it is easier to fall asleep after sleeping, in fact, because the sugar content in bananas is relatively high, there is a certain hypnotic effect.
2. Supplement nutrition and energy
Bananas contain a large number of carbohydrates and other nutrients, for people with hunger, nutrition and energy;
3. Defecation
Banana has a property is to clear the intestinal heat, belongs to cold food, sweet taste can moisten bowel constipation, can treat fever dipsia and other diseases, I believe that many people also hear people around, sometimes for many consecutive days no bowel will go to buy some bananas to eat, this statement is also a certain source of truth
4. Protect the stomach and intestines
Banana can relieve the irritation of stomach acid and protect the gastric mucosa.
5, anti-inflammatory and detoxification
The methanol extract of banana pulp has inhibitory effect on bacteria and fungi, and can reduce inflammation and detoxify.
6. Nerve analgesia
In the human body, bananas help the brain produce a chemical called serotonin, which effectively stimulates the nervous system, signaling happiness, calmness and sleepiness, and even has analgesic effects. Anyone who likes to call bananas a happy food
7, reduce blood pressure, relieve fatigue
Bananas contain angiotensin converting enzyme inhibitors, also contain more potassium and magnesium, potassium can inhibit the rise of blood pressure, muscle spasms; And magnesium does relieve fatigue.
Complaint
