What is Red Date?
The red date (Ziziphus jujuba Mill.) is a plant of the Rhamberry family that turns red when ripe. Often dried in the sun to make dried dates. Its vitamin content is very high, known as "natural vitamin pill", with the effect of nourishing Yin and Yang. The fruit can be used for medicine and food. It has the effect of nourishing the stomach, invigorating the spleen, enriching the blood, nourishing and strengthening the body. Jujube kernel and root can be used as medicine, and jujube kernel can calm the mind.